Behr S v250m/0:30r...5 BikeErg
2,500m
Meters
4:06.2
Time
1:38.4
Pace
103
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 8:06.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 93 |
| Revolution Count | 558 |
| Power/kg | 4.25 |
| Drag Factor | 92 |
March 19, 2020 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.2 | 2,500m | 1:38.4 | 366 | 1561 | 93 | |
| 0:25.9 | 250m | 1:43.6 | 315 | 1383 | 88 | |
| r: 0:30 | 180m | |||||
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 92 | |
| r: 1:00 | 355m | |||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 93 | |
| r: 1:30 | 279m | |||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 96 | |
| r: 1:00 | 320m | |||||
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 102 | |
| r1,134m |
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Workout Graph
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