Behr S 5x0:30/0:30r row
804m
Meters
2:30.0
Time
1:33.2
Pace
73
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 973m |
| Overall Time | 5:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 105 |
March 23, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 804m | 1:33.2 | 431 | 1783 | 40 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| r169m |
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Workout Graph
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