Behr S 10x100m/1:00r row
1,000m
Meters
2:54.7
Time
1:27.3
Pace
100
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 12:54.7 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| Stroke Rate | 50 |
| Stroke Count | 270 |
| Drag Factor | 104 |
March 30, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 1,000m | 1:27.3 | 525 | 2107 | 50 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | |
| r1,108m |
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Workout Graph
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