Behr S v500m/1:30r...12 row
6,000m
Meters
20:44.5
Time
1:43.7
Pace
468
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 6,592m |
| Overall Time | 42:14.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 104 |
March 31, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 6,000m | 1:43.7 | 314 | 1379 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:30 | 85m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:30 | 57m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:30 | 69m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:30 | 55m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:30 | 38m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 5:00 | 56m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:30 | 61m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:30 | 43m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:30 | 45m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:30 | 31m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:30 | 34m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:30 | 18m | |||||
| r592m |
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Workout Graph
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