Behr S 12x100m/2:00r row
1,200m
Meters
3:27.2
Time
1:26.3
Pace
120
Calories
| Rest Distance | 3,824m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 27:27.2 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 45 |
| Stroke Count | 607 |
| Drag Factor | 104 |
April 06, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,200m | 1:26.3 | 544 | 2171 | 45 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r3,824m |
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Workout Graph
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