Behr S 12x100m/1:00r row
1,200m
Meters
3:28.8
Time
1:27.0
Pace
117
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 15:28.8 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 44 |
| Stroke Count | 297 |
| Drag Factor | 110 |
May 12, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,200m | 1:27.0 | 532 | 2129 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| r1,345m |
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Workout Graph
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