Behr S v1:00/0:30r...5 row
4,044m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,194m |
| Overall Time | 22:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 107 |
June 03, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 18 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 20 | |
| r: 1:30 | 43m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | |
| r: 2:00 | 64m | |||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 24 | |
| r: 2:30 | 13m | |||||
| r150m |
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Workout Graph
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