Behr S v300m/1:00r...10 row
3,000m
Meters
10:01.3
Time
1:40.2
Pace
244
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 24:01.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 103 |
July 07, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 3,000m | 1:40.2 | 348 | 1496 | 32 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 33 | |
| r: 1:00 | 37m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | |
| r: 1:00 | 21m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 34 | |
| r: 1:00 | 17m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | |
| r: 1:00 | 15m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 33 | |
| r: 5:00 | 56m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 17m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 24m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 16m | |||||
| r244m |
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Workout Graph
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