Behr S 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 107 |
July 20, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 740 | 185 | 16 | 154 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 18 | 160 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 16 | 165 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 16 | 147 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 16 | 150 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 16 | 149 |
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Workout Graph
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