Behr S v0:30/2:00r...16 row
2,575m
Meters
8:00.0
Time
1:33.2
Pace
230
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 42:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 107 |
July 21, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,575m | 1:33.2 | 432 | 1787 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 29m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 36m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| r: 2:00 | 47m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 44m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:00 | 45m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 32m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 24m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 4:00 | 17m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 2:00 | 15m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 41m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| r: 2:00 | 34m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 25m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 2:00 | 32m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 2:00 | 37m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 2:00 | 60m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 24m | |||||
| r542m |
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Workout Graph
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