Behr S 20:00 row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 110 |
August 05, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 16 | 157 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 16 | 160 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 16 | 155 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 16 | 157 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 16 | 156 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 17 | 159 |
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Workout Graph
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