Behr S 12x250m/1:00r row
3,000m
Meters
10:29.3
Time
1:44.8
Pace
229
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 22:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 113 |
September 08, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 21 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 18 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 20 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 22 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 22 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 21 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 19 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 20 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 22 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 24 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 22 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 21 | |
| r360m |
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