Behr S 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 110 |
October 26, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 16 | 150 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 16 | 148 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 16 | 153 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 16 | 150 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 16 | 150 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 17 | 152 |
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Workout Graph
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