Behr S 15:00 row
3,023m
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 108 |
November 04, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 16 | 151 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 16 | 145 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 16 | 150 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 155 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 16 | 156 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 17 |
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Workout Graph
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