4,000m row on November 11, 2020

Behr S 4,000m row

4,000m

Meters

16:41.3

Time

2:05.1

Pace

254

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4000m x 1 18spm, 20spm, 22spm, and 24spm (switch spm every 1000m)