Behr S 10x100m/0:30r row
1,000m
Meters
3:06.3
Time
1:33.1
Pace
89
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 8:06.3 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 114 |
November 17, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 1,000m | 1:33.1 | 433 | 1790 | 35 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| r736m |
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Workout Graph
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