Behr S 3000m row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 109 |
November 18, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 22 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 22 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 23 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 23 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 22 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 24 |
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Workout Graph
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