Behr S 4x500m/1:30r row
2,000m
Meters
6:51.1
Time
1:42.7
Pace
159
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 12:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 104 |
November 24, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.