Behr S 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 107 |
November 30, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 295 | 20 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 20 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 20 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 20 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 20 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 20 |
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Workout Graph
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