Behr S 3x1000m/2:00r row
3,000m
Meters
11:12.3
Time
1:52.0
Pace
214
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 104 |
December 08, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 21 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 20 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| r120m |
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Workout Graph
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