Behr S 9x250m/1:00r row
2,250m
Meters
7:52.9
Time
1:45.0
Pace
171
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 16:52.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 110 |
December 15, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,250m | 1:45.0 | 302 | 1337 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 24 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 21 | |
| r925m |
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Workout Graph
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