Behr S 3000m row
3,000m
Meters
13:19.4
Time
2:13.2
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 106 |
December 19, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 18 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 18 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 18 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 18 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 18 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 18 |
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Workout Graph
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