Behr S 2x5000m/2:00r row
10,000m
Meters
45:42.4
Time
2:17.1
Pace
584
Calories
158
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 49:42.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 102 |
December 21, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 10,000m | 2:17.1 | 136 | 767 | 18 | 158 |
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 18 | 154 |
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 20 | 162 |
| r40m |
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Workout Graph
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