Behr S 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 109 |
January 06, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 18 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 18 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 18 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 18 |
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Workout Graph
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