Behr S 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 108 |
January 11, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 820 | 301 | 21 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 18 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 20 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 26 |
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Workout Graph
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