Behr S 14:00 row
3,385m
Meters
14:00.0
Time
2:04.0
Pace
216
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 108 |
February 08, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,385m | 2:04.0 | 183 | 930 | 22 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 24 |
| 9:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 22 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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14:00 min pyramid x 1 16, 18, 20, 22, 24, 26, 28 spm then reverse 1:00 per spm