Behr S 10x200m/1:00r BikeErg
2,000m
Meters
3:03.3
Time
1:31.6
Pace
89
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 13:03.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| RPM | 94 |
| Revolution Count | 755 |
| Power/kg | 5.28 |
| Drag Factor | 105 |
February 09, 2021 16:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:03.3 | 2,000m | 1:31.6 | 455 | 1864 | 94 | |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 91 | |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 93 | |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 95 | |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 95 | |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 96 | |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 96 | |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 96 | |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 95 | |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 95 | |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 98 | |
| r3,145m |
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Workout Graph
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