Behr S 6x500m/1:00r row
3,000
Meters
11:42.0
Time
1:57.0
Pace
203
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 17:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 112 |
March 15, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1041 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 18 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| r748 |
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Workout Graph
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