Behr S 5x5:00/1:00r row
5,985
Meters
25:00.0
Time
2:05.3
Pace
378
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 109 |
April 01, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,985 | 2:05.3 | 178 | 912 | 19 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | |
| r146 |
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Workout Graph
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