Behr S 5x2000m/2:00r row
10,000m
Meters
40:16.9
Time
2:00.8
Pace
657
Calories
166
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 50:16.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 122 |
December 20, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.9 | 10,000m | 2:00.8 | 198 | 982 | 19 | 166 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 20 | 169 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 19 | 167 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 20 | 166 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 20 | 165 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 20 | 164 |
| r104m |
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Workout Graph
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