Aura Forsberg 15000m row
15,000
Meters
1:04:12.4
Time
2:08.4
Pace
928
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 110 |
March 28, 2025 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:12.4 | 15,000 | 2:08.4 | 165 | 868 | 22 |
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 22 |
| 12:57.1 | 6,000 | 2:09.5 | 161 | 854 | 22 |
| 12:52.3 | 9,000 | 2:08.7 | 164 | 864 | 22 |
| 12:47.3 | 12,000 | 2:07.8 | 167 | 875 | 22 |
| 12:37.3 | 15,000 | 2:06.2 | 174 | 899 | 23 |
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Workout Graph
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