Aura Forsberg 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 116 |
April 07, 2025 16:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 26 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.