Aura Forsberg 16:04 row
3,446
Meters
16:04.0
Time
2:19.8
Pace
197
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 110 |
June 03, 2025 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 3,446 | 2:19.8 | 128 | 740 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 16:04.0 | 206 | 2:35.3 | 93 | 621 | 19 |
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Workout Graph
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