Aura Forsberg 10x4:00/1:00r row
9,676
Meters
40:00.0
Time
2:04.0
Pace
616
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 107 |
October 06, 2025 16:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,676 | 2:04.0 | 183 | 924 | 23 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 23 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 24 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 24 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.