Aura Forsberg 15:33 row
3,383
Meters
15:33.6
Time
2:17.9
Pace
195
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 109 |
October 23, 2025 15:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.6 | 3,383 | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 15:33.6 | 108 | 2:35.5 | 93 | 620 | 16 |
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Workout Graph
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