Aura Forsberg 6000m row
6,000
Meters
24:21.4
Time
2:01.7
Pace
390
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 110 |
October 23, 2025 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 6,000 | 2:01.7 | 194 | 966 | 24 | 172 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 164 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 24 | 170 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 24 | 171 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 24 | 175 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 24 | 176 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 24 | 179 |
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Workout Graph
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