Aura Forsberg 15000m row
15,000
Meters
1:04:17.7
Time
2:08.5
Pace
927
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1437 |
| Drag Factor | 109 |
October 24, 2025 09:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:17.7 | 15,000 | 2:08.5 | 165 | 866 | 927 | 22 | 164 |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 184 | 22 | 157 |
| 12:58.4 | 6,000 | 2:09.7 | 160 | 851 | 184 | 22 | 162 |
| 12:53.0 | 9,000 | 2:08.8 | 164 | 863 | 185 | 22 | 165 |
| 12:50.4 | 12,000 | 2:08.4 | 165 | 869 | 185 | 22 | 166 |
| 12:37.3 | 15,000 | 2:06.2 | 174 | 899 | 189 | 23 | 172 |
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Workout Graph
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