Aura Forsberg 19:13 row
4,154
Meters
19:13.8
Time
2:18.8
Pace
239
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 102 |
October 31, 2025 15:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 4,154 | 2:18.8 | 131 | 749 | 21 | 148 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 145 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 151 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 163 |
| 19:13.8 | 851 | 2:29.1 | 106 | 663 | 21 | 135 |
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Workout Graph
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