Aura Forsberg 7x6:00/2:00r row
10,145
Meters
42:00.0
Time
2:04.1
Pace
646
Calories
169
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 102 |
October 31, 2025 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,145 | 2:04.1 | 183 | 928 | 24 | 169 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | 165 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 168 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 169 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 170 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 170 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 173 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 172 |
| r94 |
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Workout Graph
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