Aura Forsberg 18:03 row
3,488
Meters
18:03.4
Time
2:35.3
Pace
184
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 86 |
October 31, 2025 17:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 3,488 | 2:35.3 | 93 | 621 | 18 | 140 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 143 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 140 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 141 |
| 18:03.4 | 592 | 2:34.8 | 94 | 624 | 18 | 139 |
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Workout Graph
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