Aura Forsberg 1:00:04 row
12,563
Meters
1:00:04.5
Time
2:23.4
Pace
703
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 110 |
November 05, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 12,563 | 2:23.4 | 119 | 708 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 55:04.5 | 1,058 | 2:23.9 | 117 | 704 | 20 |
| 1:00:04.5 | 6 | 6:56:40.0 | 0 | 300 | 0 |
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Workout Graph
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