Aura Forsberg 18:06 row
3,773
Meters
18:06.6
Time
2:23.9
Pace
212
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 115 |
November 13, 2025 09:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 3,773 | 2:23.9 | 117 | 703 | 20 | 142 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 139 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 139 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 155 |
| 18:06.6 | 577 | 2:41.6 | 83 | 584 | 18 | 136 |
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Workout Graph
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