Aura Forsberg 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
161
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 43 |
| Stroke Count | 72 |
| Drag Factor | 116 |
November 13, 2025 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1456 | 40 | 43 | 161 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 46 | 130 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 43 | 162 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 43 | 169 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 42 | 173 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 44 | 173 |
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Workout Graph
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