Aura Forsberg 6x5:00/1:00r row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 96 |
November 21, 2016 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 20 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | |
| r90m |
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Workout Graph
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