Aura Forsberg 5x0:40/0:20r row
872m
Meters
3:20.0
Time
1:54.6
Pace
60
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 99 |
December 22, 2016 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 872m | 1:54.6 | 232 | 1098 | 33 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| r337m |
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