Aura Forsberg 8x8:00/2:00r row
15,091m
Meters
1:04:00.0
Time
2:07.2
Pace
939
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,206m |
| Overall Time | 1:20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1682 |
| Drag Factor | 99 |
November 30, 2016 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,091m | 2:07.2 | 170 | 884 | 26 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 27 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 26 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 25 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 26 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 26 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 27 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 27 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 28 | |
| r115m |
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Workout Graph
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