Aura Forsberg 4x10:00/1:00r row
8,782m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 101 |
November 28, 2016 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782m | 2:16.6 | 137 | 772 | 20 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 21 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | |
| r56m |
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Workout Graph
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