Aura Forsberg 5x1:00/1:00r row
1,346m
Meters
5:00.0
Time
1:51.4
Pace
95
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 100 |
January 04, 2017 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r100m |
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Workout Graph
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