Aura Forsberg 10x6:00/2:00r row
14,059m
Meters
1:00:00.0
Time
2:08.0
Pace
871
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,237m |
| Overall Time | 1:20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 102 |
January 29, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,059m | 2:08.0 | 167 | 873 | 25 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | |
| r178m |
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Workout Graph
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