Aura Forsberg 4x500m/1:00r row
2,000m
Meters
7:24.7
Time
1:51.1
Pace
144
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 100 |
January 18, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 36 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 36 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 38 | |
| r58m |
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Workout Graph
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